The Embodied Woman
Moving through menopause as a reclaiming of Self
— For a vibrant, fully lived life.
The holistic healing 2.0 : The embodied woman
Menopause and perimenopause - Why a special support program?
Because too many women are left alone to face the upheavals they go through — especially when it comes to mental, emotional, and identity-related well-being.
We talk about symptoms. About hormones.
But we rarely talk about the woman.
As if femininity had an expiration date.
As if all that was left to do was to “age well” and stay quiet…
There are very few truly holistic approaches, capable of seeing each woman in her wholeness and her uniqueness.
That is why The Embodied Woman is a hybrid program, combining the strength of the group with the depth of individual support.
A space to rebuild and preserve confidence, to cultivate lasting well-being, to feel fully woman — desiring and desired.
Here, the phrase “you just have to age well” has no place.
Here, we speak of a life that vibrates.
Because menopause is not an ending. It is a becoming.
The Embodied Woman was born from this conviction.
Holistic Healing & Support: What is it?
We are so much more than a body. Of course, we have a physical dimension, but also mental, emotional, socio-cultural, and spiritual ones.
Holistic healing considers a woman in all her dimensions, because everything is interconnected: your body, your emotions, your history, your relationships, your lived experience as a woman, your inner sensations. Nothing functions in isolation.
When a difficulty arises — fatigue, blockages, loss of meaning, recurring relationship patterns, the feeling of being “out of sync with yourself” — it is never by chance. It is a sign that one or more parts of you are asking to be heard, acknowledged, and realigned.
A holistic approach, like The Embodied Woman, goes beyond conventional methods. It does not focus on symptoms, nor does it seek to mask them.
Here, we act and release at the root what is playing out and repeating itself — the same patterns, the same blocks, the same relationships, the same feeling of not being fully yourself.
And when the deeper cause is released, most of the related symptoms fade away with it.
This approach is also at the heart of my 100% individual support program, ALLinONE
My work is complementary to medical care and never a substitute for it.
The Embodied Woman : Simply a unique approach
DIFFERENT, MODERN, DEDICATED TO WOMEN
I offer you far more than a space: an exception.
→ One single space to address everything: your body, your emotions, your story — to release at the source and soothe the symptoms.
→ Support that sets back into motion what had been numbed or held back — restoring vibration to everyday life.
→ An approach that integrates mediumship, not to tell you who you are, but to help you see what you are still carrying and to release what is ready — now, not in theory.
→ An ethical, grounded, and structured framework where energy work and mediumship serve awareness and autonomy.
The Embodied Woman is beyond convention — an expression of who I am.
THE STRENGTH OF THE GROUP AND INDIVIDUAL DEPTH
The Embodied Woman is made up of both group sessions and individual sessions. The 1:1 sessions are always tailor-made, aligned with YOUR desires and needs.
→ Group sessions offer a space for sharing and concrete collective support, within a clear and structured framework.
→ Individual sessions are for you — adjusted to the moment and to your specific needs. Here, I don’t work by the hour, but by the process. A session may last 1 hour or 2 hours if needed.
The Embodied Woman is a package-based journey, designed to leave room for what emerges.
A VISIBLE AND LASTING CHANGE
The body — emotions — the unseen, anchored in real life.
Over 12 to 16 weeks, depending on the option chosen, you begin a return to inner calm, to a more peaceful relationship with your body, to emotional sovereignty. You gain greater clarity and confidence about what you want — and what you no longer want.
A return to a life of vibration and joy.
Being true, not just feeling better — that is the creed of The Embodied Woman
FLEXIBLE AND RESPECTFUL OF YOUR RHYTHM
The Embodied Woman can be experienced in person or remotely, depending on where the participants are located.
For individual sessions, you have the choice — and I will welcome you in person if you wish.
I adapt as much as possible to your availability for one-to-one sessions.
Results are not dependent on geographical distance. I work with clients all across France and internationally.
The Embodied Woman unfolds in two options:
30 minutes of gentle, pressure-free exchange.
Holistic well-being at the heart
A soothed body — yes, of course.
But also a renewed image of your body — standing tall again, reconciling with it.
Speaking about your femininity, the fear of no longer being desirable — rebuilding self-confidence.
Addressing and resolving what has been held inside for so long — releasing at the root what is rising.
Restoring physical, mental, emotional, and social balance — a truly holistic balance.
You long for this deeply.
But how?
– You carry so much within you — imposed roles, old wounds, unspoken truths…
– You no longer feel seen or regarded as a feminine, attractive woman.
– Your life appears “quite fine,” yet you live it as if under a glass dome.
– Your emotions regularly take over: doubt, fear, guilt, or anger overwhelm you despite yourself.
You no longer recognise yourself.
You want to say STOP — not to become like before again but to find yourself in a different way.
YOU WANT TO RECONNECT WITH YOUR BODY — YOU WANT TO FEEL LIKE A WOMAN — YOU WANT TO FEEL ALIVE.
But you haven’t found the right way yet.
Of course, you’ve tried different things.
But medication and hormones don’t help you understand how to live with this changing body — how to accept it, how to look at it, how to treat it with gentleness. You feel angry at it, and at yourself.
You tell yourself that maybe what society wants you to believe is true: you simply have to accept getting older, and that’s all.
You’re afraid — of no longer being desirable or desired, of your life being reduced to being a grandmother or an aunt, a life in which people forget that you are a woman.
You feel frustrated, desperate, out of place, misunderstood.
At times, those around you struggle to understand you. Relationships become strained.
You no longer even dare to say how you truly feel. The mask of “I manage” stays on, while inside you are imploding.
All your life, you have been strong. You have taken care of others before yourself.
And now?
You’ve had enough.
You feel trapped in the closed loop of the body–mind–soul equation:
The more your body sends you signals, the more you suffer mentally and emotionally.
And the greater your inner distress becomes, the louder your body speaks.
Everything you have held in and carried for so long rises to the surface: endured patterns, imposed roles, relational wounds, unspoken truths…
And your soul speaks through your body — calling you.
I see so many women who feel like you.
-Who begin to believe they must accept their “fate.”
– That a vibrant, feminine, exciting life ends with menopause.
– That menopause is a collapse.
What if you changed your perspective?
What if you said to this society:
I am a living, vibrant, desiring woman.
A woman who refuses these absurd dogmas.
This is what I offer you:
To move through menopause as a passage of truth, a reclamation of yourself — not as a life under glass.
The embodied woman invites you to turn those inner whispers — “I can’t, I don’t want to go on like this anymore” — into action.
Concretely, not in theory.
Today, not tomorrow.
I invite you into movement.
To free yourself at the source — for a life that is lighter, truer, more fully lived.
*****
Christine – Haute Garonne
Following a major life change, I no longer felt I had a place — or legitimacy — in my new environment.
I was fortunate to meet Katja, who, session after session, truly understood what I needed. Progress happened gently, at my own pace. After a few sessions, my desire to move forward, my clarity around the place I wanted to take, and my confidence in reaching my goal all became self-evident.
A heartfelt thank you to Katja for knowing when and how to adapt each session to my state and to what was needed in the moment.
Today, everything feels clearer. My desire to be who I am, and my desire to take action, are fully present.
I wholeheartedly recommend her support, which is also complemented by energy work.
Let’s see if this feels right for you — with no commitment.
The Embodied Woman : Being true — not just feeling better
The coming together of powerful tools in service of life
Holistic Mentoring
It moves beyond the conventional, integrating new and intuitive techniques to help you access your own answers — those buried beneath doubt, fear, and conditioning, within your subconscious. Through dialogue, inquiry, and intuitive guidance, you regain clarity, guidance, and a truer vision of yourself and your life.
Mental Readjustment
It allows emotional patterns to shift and the imprints left by difficult experiences, old wounds, and sometimes traumatic events to be transformed. Our brain is plastic: it evolves and has the capacity to release and rewire. These precise techniques do not erase the past, but they help integrate it so it no longer governs your daily life or dictates your future.
Modern Mediumship
Its role is not to lead, impose, or tell you your future. Modern mediumship helps you build it. It is a tool for insight and subtle listening, allowing access to areas that the mind alone cannot reach. It is there so you can receive the messages you need — the right words to understand, rise again, regain confidence, and move forward.
Spiritual Healing
You need to rebuild a relationship with this body that has become unfamiliar to you. To accept it and soothe it — fatigue, fear, pain, disturbed sleep, lack of confidence… My energy work will help release tension, calm the nervous system, and support your body in its process of rebalancing — always as a complement to conventional medicine.
In menopause or perimenopause —
Resolve and release at the source for change that lasts.
What becomes possible for you through The Embodied Woman
A return to yourself
You will release what you have held in, contained, and carried for so long.
You will restore your image of yourself — your body, your life.
You will reclaim and embody your feminine awareness.
You will know what you want — and not anymore.
You will accept that this is not about “as before,” but about “differently.”
Holistic well-being
A vibrant future
Clarity will replace the inner fog, and you will once again see your path of life.
You will shape your life around YOUR priorities, allowing it to vibrate fully.
Freed from fear and burdens, you will look to the future with confidence.
You will know that life is far from being over.
*****
Sylvie – Rhône
I met Katja at a time in my life when I felt completely lost and filled with doubt, following a mutual termination of employment and a separation after more than 35 years of shared life and three children. Thanks to Katja’s support and kindness, I miraculously found my smile and my confidence again, enabling me to secure a new job and re-enter a positive upward spiral. Katja was always very available and attentive, stepping in whenever I needed her.
Through her remarkably accurate insights and her ability to perceive things even before I could put them into words, and thanks to her skill and mastery of energy work — complemented by a deep spiritual connection — she helped me lift all my blockages and release my unconscious fears. Through her support, I also received messages from departed loved ones, which brought me great reassurance.
A heartfelt thank you to Katja for helping me rediscover my inner light and shine again. THANK YOU.
I highly recommend her.
Thank you, Katja!
The Embodied Woman — A tailored, complete, and powerful approach
The process
I offer you two options:
ÉCLOSION program
– Clarify. Lighten. Move forward. –
- 3 months of healing & support
- 6 groupe sessions, 2hrs each: workshops, mentoring, energetic & intuitive work, as well as Q&A, talks, time for exchange.
- The content of the sessions evolves continuously, adapting to the group and what emerges.
- 3 one-to-one sessions, for deeper work to clarify, lighten and move forward in your specific situation.
- Each individual session is held with me online or in person, depending on possibilities and preference.
- A dedicated group communication space: You can ask questions, receive guidance, insights…
- ÉCLOSION is limites to 12 participants — a deliberate choice to preserve intimacy, depth of work, and high-quality, attentive support.
EXPANSION option
– Release. Stabilise. Ground. –
- Everything included in the ÉCLOSION program
- Plus: 1 additional month of individual support, 4 months of support in total.
- Plus: 4 additional 1:1 sessions – to release and resolve in depth and at the root all what needs to be, for you and your individual situation. The objective: well-balanced relations, inner peace and clarity to sustainably reclaim yourself in a new reality. Become you today.
- Plus: Premium support during the final 6 weeks, with privileged access to me (WhatsApp, phone…) — to support you when you need it, answer your specific questions, and be with you in moments of doubts or hesitation.
- The EXPANSION option is limited to 8 persons.
Are you looking for a 100% one-to-one support? ALLinONE is the right solution for you.
30 minutes to explore if this feels right for you.
What we will do together
I do not follow a standard, and neither is my approach. I support you in a personalized, living, and evolving way.
Important: Always in support of conventional medicine — never as a substitute.
ÉCLOSION program
Together, in groupe sessions and 1:1, we will:
- Help you rebuild trust in yourself, through group work and exchanges.
- Move you out of self-blame and restore your inner safety.
- Identify and name what you are still carrying, holding back.
- Listen to what your body is truly expressing.
- Release what needs to be addressed first.
- Lay the foundations to reintegrate pleasure, self-worth, joy, and a healthier relationship with your body.
- Reconnect with who you are and what you truly want — regain inner clarity.
- Ease the symptoms present in your life (physical, mental, relational…)
- Shift perspective — the way you think, see, and experience things.
- Explore how to step out of the “glass dome” and embody real change.
EXPANSION option
I support you for one additional month, with 6 weeks of individual support — a deep work to release at the source everything that is playing out within you.
We will:
- Address and resolve the root causes, at their source
- Work in detail on the symptoms that still persist in your life
- Support you in integrating what is new into your daily life
- Address and release deeply rooted behavioral, emotional, and relational patterns
- Go to the heart of what is still at play: unprocessed grief, stifled desires, obsolete relational burdens
- Fully embody the changes already initiated, to move sustainably toward an embodied, joyful life.
The work takes place where patterns are formed and replayed.
It is from there that change becomes natural.
The change
What this transforms :
- Emotional sovereignty returns
- Relationships become simpler and at ease.
- Confidence in yourself, as a woman, settles in
- Priorities become clear, and decisions follow.
- Your relationship with yourself and your body finds its balance.
- Inner clarity replaces the fog
- You come back into your inner strength.
Life feels vibrant and light again.
My dearest wish?
That at the end of your journey with me, you say:
« I feel alive, desiring. I have found myself again — differently. »
FAQ
Client Testimonials
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